Yambean (jicama), raw

per 100 gram

Water90.07g
Energy38.0kcal
Energy159.0kJ
Protein0.72g
Total lipid (fat)0.09g
Ash0.3g
Carbohydrate, by difference8.82g
Fiber, total dietary4.9g
Sugars, total1.8g
Calcium, Ca12.0mg
Iron, Fe0.6mg
Magnesium, Mg12.0mg
Phosphorus, P18.0mg
Potassium, K150.0mg
Sodium, Na4.0mg
Zinc, Zn0.16mg
Copper, Cu0.048mg
Manganese, Mn0.06mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid20.2mg
Thiamin0.02mg
Riboflavin0.029mg
Niacin0.2mg
Pantothenic acid0.135mg
Vitamin B-60.042mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total13.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta13.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.029g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.018g
Isoleucine0.016g
Leucine0.025g
Lysine0.026g
Methionine0.007g
Cystine0.006g
Phenylalanine0.017g
Tyrosine0.012g
Valine0.022g
Arginine0.037g
Histidine0.019g
Alanine0.02g
Aspartic acid0.2g
Glutamic acid0.043g
Glycine0.016g
Proline0.025g
Serine0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg